Is Casa Della Lucia's Beef Ravioli 630g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
wheat fibre
whey powder
wheat flour
durum wheat semolina

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

wheat fibre

whey powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Durum Wheat Semolina (45%), Beef Mince (14%), Breadcrumbs (Wheat Flour, Salt, Yeast, Water), Water, Onion, Free Range Egg (5%), Carrot, Whey Powder (Milk), Canola Oil, Parmesan Cheese (Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet), Tapioca Starch), Flavour (Salt, Hydrolysed Vegetable Protein, Herbs, Spices), Wheat Fibre, Salt, Garlic, Yeast Extract, Black Pepper, Nutmeg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.