Is Casa Della Lucia's Beef Ravioli 630g Low FODMAP?
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Ingredients
Durum Wheat Semolina (45%), Beef Mince (14%), Breadcrumbs (Wheat Flour, Salt, Yeast, Water), Water, Onion, Free Range Egg (5%), Carrot, Whey Powder (Milk), Canola Oil, Parmesan Cheese (Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet), Tapioca Starch), Flavour (Salt, Hydrolysed Vegetable Protein, Herbs, Spices), Wheat Fibre, Salt, Garlic, Yeast Extract, Black Pepper, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.