Is Smoked Beef Brisket Ravioli Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dehydrated onion
onion juice concentrate
dehydrated garlic
onion powder
durum wheat flour
vegetable fibers
tomato powder
natural flavors
+7 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

FILLING: SMOKED BEEF BRISKET (BEEF, WATER, SALT, SEASONING, BEEF STOCK, FLAVOR AND BLACK PEPPER), BEEF BRISKET (BEEF, 2% OR LESS OF SALT), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), BEEF STOCK (BEEF STOCK, WATER, SEA SALT, BEEF YEAST EXTRACT, FLAVOR, SUGAR, ONION POWDER, ONION JUICE CONCENTRATE, CARROT PUREE, CELERY JUICE), SWEET BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, VINEGAR, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, SMOKED SUGAR, CARAMELIZED SUGAR, TAMARIND EXTRACT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR), WATER, 2% OR LESS OF TEX MEX BARBECUE SEASONING (SUGAR, CARAMELIZED SUGAR, SALT, SPICES, RICE MALTODEXTRIN, NATURAL FLAVORS, TOMATO POWDER, ONION POWDER, SMOKED SUNFLOWER OIL, GARLIC POWDER, PAPRIKA EXTRACT), VEGETABLE FIBERS, NATURAL FLAVOR, SALT, SMOKE FLAVOR, SPICES, MALTODEXTRIN. PASTA: DURUM WHEAT FLOUR, EGGS, WATER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.