Is Casa Mamita Chicken & Cheese Enchiladas Dairy Free?

Ingredients

Parboiled Rice (milled Parboiled Rice, Corn Starch, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid, Calcium Phosphate, Tribasic, Salt), Tortilla (whole Kernel Corn Flour [corn Flour, Propionic Acid, Guar Gum, Cellulose Gum, Phosphoric Acid, Enzymes], Water), Cooked Chicken (chicken Breast, Chicken Thigh, Water), Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Diced Green Chiles (green Chiles, Water, Salt, Citric Acid And Calcium Chloride), Green Salsa (crushed Tomatillos, Jalapeño Peppers, Onions, Salt, Citric Acid, Starch, Coriander And Garlic), Monterey Jack Cheese (pasteurized Low Moisture Whole Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Sour Cream (cultured Pasteurized Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Calcium Sulfate, Carrageenan, Potassium Sorbate And Locust Bean Gum), Onion, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract [potato, Carrot, Onion], Yeast Extract, Turmeric And Natural Flavors), Cilantro, Non-gmo Rice Bran Oil, Serrano Peppers, Garlic Powder, Salt, Cornstarch, Cumin, Onion Powder. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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