Is Casa Mamita Chicken & Cheese Enchiladas Gluten Free?

Ingredients

Parboiled Rice (milled Parboiled Rice, Corn Starch, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid, Calcium Phosphate, Tribasic, Salt), Tortilla (whole Kernel Corn Flour [corn Flour, Propionic Acid, Guar Gum, Cellulose Gum, Phosphoric Acid, Enzymes], Water), Cooked Chicken (chicken Breast, Chicken Thigh, Water), Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Diced Green Chiles (green Chiles, Water, Salt, Citric Acid And Calcium Chloride), Green Salsa (crushed Tomatillos, Jalapeño Peppers, Onions, Salt, Citric Acid, Starch, Coriander And Garlic), Monterey Jack Cheese (pasteurized Low Moisture Whole Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Sour Cream (cultured Pasteurized Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Calcium Sulfate, Carrageenan, Potassium Sorbate And Locust Bean Gum), Onion, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract [potato, Carrot, Onion], Yeast Extract, Turmeric And Natural Flavors), Cilantro, Non-gmo Rice Bran Oil, Serrano Peppers, Garlic Powder, Salt, Cornstarch, Cumin, Onion Powder. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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