Is Casa Mamita Chicken & Cheese Enchiladas Low FODMAP?

Ingredients

Parboiled Rice (milled Parboiled Rice, Corn Starch, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid, Calcium Phosphate, Tribasic, Salt), Tortilla (whole Kernel Corn Flour [corn Flour, Propionic Acid, Guar Gum, Cellulose Gum, Phosphoric Acid, Enzymes], Water), Cooked Chicken (chicken Breast, Chicken Thigh, Water), Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Diced Green Chiles (green Chiles, Water, Salt, Citric Acid And Calcium Chloride), Green Salsa (crushed Tomatillos, Jalapeño Peppers, Onions, Salt, Citric Acid, Starch, Coriander And Garlic), Monterey Jack Cheese (pasteurized Low Moisture Whole Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Sour Cream (cultured Pasteurized Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Calcium Sulfate, Carrageenan, Potassium Sorbate And Locust Bean Gum), Onion, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract [potato, Carrot, Onion], Yeast Extract, Turmeric And Natural Flavors), Cilantro, Non-gmo Rice Bran Oil, Serrano Peppers, Garlic Powder, Salt, Cornstarch, Cumin, Onion Powder. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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