Is Casa Mamita Chicken & Cheese Enchiladas GERD Friendly?
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Why it's not GERD friendly
- cultured pasteurized cream
- citric acid
- sour cream
- monterey jack cheese
- cheese cultures
- cheddar cheese
- milk
- garlic powder
- pasteurized low moisture whole milk
- garlic
- +4 more
cultured pasteurized cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Parboiled Rice (milled Parboiled Rice, Corn Starch, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid, Calcium Phosphate, Tribasic, Salt), Tortilla (whole Kernel Corn Flour [corn Flour, Propionic Acid, Guar Gum, Cellulose Gum, Phosphoric Acid, Enzymes], Water), Cooked Chicken (chicken Breast, Chicken Thigh, Water), Seasoning (sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Diced Green Chiles (green Chiles, Water, Salt, Citric Acid And Calcium Chloride), Green Salsa (crushed Tomatillos, Jalapeño Peppers, Onions, Salt, Citric Acid, Starch, Coriander And Garlic), Monterey Jack Cheese (pasteurized Low Moisture Whole Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder [anticaking Agent], Natamycin [natural Mold Inhibitor]), Sour Cream (cultured Pasteurized Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Calcium Sulfate, Carrageenan, Potassium Sorbate And Locust Bean Gum), Onion, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Vegetable Extract [potato, Carrot, Onion], Yeast Extract, Turmeric And Natural Flavors), Cilantro, Non-gmo Rice Bran Oil, Serrano Peppers, Garlic Powder, Salt, Cornstarch, Cumin, Onion Powder. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Meal · Frozen