Is Casa Mamita Organic Black Bean Dip Dairy Free?

Ingredients

POTASSIUM, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID, ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), WATER, ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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