Is Casaburo Olive Spread Light Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin d
natural flavouring
vitamin a
diglycerides of fatty acids

vitamin d

Dietitian note

Vitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavouring

vitamin a

diglycerides of fatty acids

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Ingredients

Water, Vegetable Oils And Fat (rapeseed, Palm, Sunflower), 16% Olive Oil, Potato Starch, Buttermilk, 0.8% Salt, Emulsifiers: Mono And Diglycerides Of Fatty Acids, Sunflower Lecithins: Preservative: Potassium Sorbate; Acid: Citric Acid; Natural Flavouring, Vitamin A, Vitamin D, Colour: Carotenes. Contains Buttermilk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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