Is CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES Low FODMAP?

Ingredients

Casalingo Uncured Salami Pork, Sea Salt, Natural Flavors (Celery Powder), Sugars, Organic White Pepper, Organic Black Pepper, Organic Spice, Organic Garlic, Starter Cultures, Aged Gouda Cheese Pasteurized Cow's Milk, Salt, Starter Culture, Rennet, Cherry Dried Montmorency Red Tart Cherries, Sugar, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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