Is Cascadian Farm Cherry Almond Fruit-Infused Chewy Granola Bars 5 ? 6.2oz Carton Low FODMAP?

Ingredients

Whole Grain Oats, Tapioca Syrup, Rice Flour, Dried Cherries, Almonds, Cane Sugar, Honey, Dried Cranberries, Sunflower Oil, Beet Juice Concentrate (For Color), Glycerin, Dried Beets, Sea Salt, Raisin Juice Concentrate, Baking Soda, Natural Flavor, Annatto (For Color), Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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