Is Cascadian Farm Organic Brownie Crunch Vegan?
Description
Rich, dessert-like flavor with small, crunchy clusters that soften when combined with liquid; often eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviewers commonly praise the taste and crisp texture, note its appeal to children, and mention it can be overly sweet or become soggy.
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Description
Rich, dessert-like flavor with small, crunchy clusters that soften when combined with liquid; often eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviewers commonly praise the taste and crisp texture, note its appeal to children, and mention it can be overly sweet or become soggy.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Grain Yellow Corn Meal *, Cane Sugar *, Yellow Corn Meal *, Tapioca Syrup *, Cocoa Powder *, Sunflower Oil *, Cocoa Processed with Alkali *, Sea Salt, Calcium Carbonate, Dextrose *, Natural Flavor *, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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