Is Cascadian Farm Organic Brownie Crunch Vegetarian?
Description
Rich, dessert-like flavor with small, crunchy clusters that soften when combined with liquid; often eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviewers commonly praise the taste and crisp texture, note its appeal to children, and mention it can be overly sweet or become soggy.
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Description
Rich, dessert-like flavor with small, crunchy clusters that soften when combined with liquid; often eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviewers commonly praise the taste and crisp texture, note its appeal to children, and mention it can be overly sweet or become soggy.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Grain Yellow Corn Meal *, Cane Sugar *, Yellow Corn Meal *, Tapioca Syrup *, Cocoa Powder *, Sunflower Oil *, Cocoa Processed with Alkali *, Sea Salt, Calcium Carbonate, Dextrose *, Natural Flavor *, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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