Is Cascadian Farm Peanut butter Chocolate Chunk Granola Dairy Free?
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Ingredients
whole Grain Oats *, Sugar *, Crisp Rice *, Peanut Butter* (peanuts *, Salt), Sunflower Oil *, Dark Chocolate Chunks* (sugar *, Chocolate Liquor *, Cocoa Butter *, Sunflower Lecithin *, Salt, Vanilla Extract*), Dextrose *, Honey *, Molasses *, Sea Salt, Natural Flavor *. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. * Organic�. Contains Peanuts. May Contain Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.