Is Casey's Peanut Butter Cup Ice Cream, Peanut Butter Cup Low FODMAP?
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Ingredients
MILK, CREAM, CANE SYRUP, CORN SYRUP, FUDGE VARIEGATE (POWDERED SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS), SALTY CARAMEL WAVE (SUGAR, CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR], SALT, BUTTER, PECTIN, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, SODIUM BICARBONATE, CARAMEL COLOR, DISODIUM PHOSPHATE), NONFAT DRY MILK, WHEY, STABILIZER (CELLULOSE GUM, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, STANDARDIZED WITH CALCIUM SULFATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.