Is Casey's Taco Pizza Kettle Potato Chips, Taco Pizza Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CORN MALTODEXTRIN, WHEY POWDER, SALT, TOMATO POWDER, PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, SALT, CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, CHILI PEPPER, GARLIC POWDER, NATURAL FLAVORING, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, SPICES, JALAPEÑO PEPPER, BEAN PINTO FLOUR, PAPRIKA EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.