Is CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BARS, CASHEW BUTTER CHOCOLATE CHIP Low FODMAP?
Description
Sweet caramel-like notes and mild roasted undertones combine with intermittent bittersweet bursts for a balanced flavor. The bars are dense and chewy with occasional crunchy bits and a sticky exterior. Commonly also used as a portable snack, lunch addition, or hiking bite; reviews cite consistent taste, portability, and occasional sweetness.
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Description
Sweet caramel-like notes and mild roasted undertones combine with intermittent bittersweet bursts for a balanced flavor. The bars are dense and chewy with occasional crunchy bits and a sticky exterior. Commonly also used as a portable snack, lunch addition, or hiking bite; reviews cite consistent taste, portability, and occasional sweetness.
Ingredients
Dates, Cashews, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.