Is CASHEW CHEEZE ALFREDO SAUCE Gluten Free?
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Ingredients
FILTERED WATER, ORGANIC RAW CASHEWS, ORGANIC LEMON JUICE, GLUTEN FREE TAPIOCA NON-GMO NUTRITIONAL YEAST (NOT FORTIFIED), SEA SALT, ORGANIC GARLIC, ORGANIC CITRIC ACID (CASSAVA), ORGANIC NON-GMO SUNFLOWER LECITHIN AND ORGANIC ROSEMARY EXTRACT, ORGANIC NUTMEG AND ORGANIC CRUSHED RED PEPPERS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.