Is Cashew Coconut & Chia Granola Dairy Free?
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Ingredients
Gluten Free Rolled Oats, Cashews, Dried Cranberries (Sugar & Sunflower Oil), Chia Seeds, Hulled, Raw Pumpkin Seeds, Sunflower Seeds, Coconut Ribbons, Maple Syrup, Coconut Oil, Brown Rice Syrup, Blackstrap Molasses, Sea Salt, Cinnamon, Ground Ginger, Filtered Water Denotes Organic Ingredient
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.