Is Cashew Cookie Dough Protein Bar Gluten Free?

Ingredients

Milk protein, chicory fibre, cashews (16%), dates, cocoa mass (6%), grape juice concentrate, rice starch, water, Irish Atlantic sea salt, natural flavouring. For allergens see ingredients in bold. May contain other nuts and peanuts. Store in cool, dry place out of direct sunlight. This bar may contain the odd piece of shell or pit.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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