Is Cashew Cookie Dough Protein Bar Dairy Free?

Ingredients

Milk protein, chicory fibre, cashews (16%), dates, cocoa mass (6%), grape juice concentrate, rice starch, water, Irish Atlantic sea salt, natural flavouring. For allergens see ingredients in bold. May contain other nuts and peanuts. Store in cool, dry place out of direct sunlight. This bar may contain the odd piece of shell or pit.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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