Is Cashew Cookie Dough Protein Bar Vegetarian?

Ingredients

Milk protein, chicory fibre, cashews (16%), dates, cocoa mass (6%), grape juice concentrate, rice starch, water, Irish Atlantic sea salt, natural flavouring. For allergens see ingredients in bold. May contain other nuts and peanuts. Store in cool, dry place out of direct sunlight. This bar may contain the odd piece of shell or pit.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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