Is Cashew Kind Of Blue Vegan?

Ingredients

Filtered Water, Cashews, Organic Coconut Oil, Apple Cider Vinegar, Organic Pumpkin Seeds, Cornmeal, Nutritional Yeast, Agar Agar Powder, Sea Salt, Extra Virgin Olive Oil, Organic Chickpea Miso, Spirulina, Onion Powder, Manufactured In A Facilty That Processes Peanuts And Almonds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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