Is CASHEWS & ALMONDS WITH DRIED CRANBERRIES Low FODMAP?
Description
Offers a balanced interplay of sweet and savory notes with contrasting crunchy and chewy textures, commonly enjoyed as a portable snack, salad topping, or baking addition. Reviewers note consistent flavor, convenient portioning for travel or office, and some concerns about bag resealing, packaging durability, and variability in mix proportions reported.
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Description
Offers a balanced interplay of sweet and savory notes with contrasting crunchy and chewy textures, commonly enjoyed as a portable snack, salad topping, or baking addition. Reviewers note consistent flavor, convenient portioning for travel or office, and some concerns about bag resealing, packaging durability, and variability in mix proportions reported.
Ingredients
CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL), SALT, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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