Is CASSAVA GRAIN FREE SNACK, CASSAVA Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

organic butter
organic sweet cream
organic sweet whey
organic cheddar concentrate
organic milk
organic cheddar cheese
organic nonfat milk

organic butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

YELLOW CASSAVA, COCONUT OIL, SEASONING (SALT, TAPIOCA MALTODEXTRIN, ORGANIC NONFAT MILK, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], AJI AMARILLO CHILI PEPPER, DEHYDRATED BELL PEPPER, ORGANIC CHEDDAR CONCENTRATE [ORGANIC CHEDDAR CHEESE {ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY, ORGANIC BUTTER {ORGANIC SWEET CREAM, SALT}, LACTIC ACID, SEA SALT], ONION POWDER, TAPIOCA SYRUP SOLIDS, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, ANNATTO, TURMERIC EXTRACT).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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