Is CASSAVA GRAIN FREE SNACK, CASSAVA Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

organic sweet cream
organic sweet whey
organic cheddar concentrate
organic milk
organic cheddar cheese
organic nonfat milk
natural flavors
lactic acid
organic butter
enzymes

organic sweet cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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Ingredients

YELLOW CASSAVA, COCONUT OIL, SEASONING (SALT, TAPIOCA MALTODEXTRIN, ORGANIC NONFAT MILK, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], AJI AMARILLO CHILI PEPPER, DEHYDRATED BELL PEPPER, ORGANIC CHEDDAR CONCENTRATE [ORGANIC CHEDDAR CHEESE {ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY, ORGANIC BUTTER {ORGANIC SWEET CREAM, SALT}, LACTIC ACID, SEA SALT], ONION POWDER, TAPIOCA SYRUP SOLIDS, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, ANNATTO, TURMERIC EXTRACT).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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