Is CASSAVA GRAIN FREE SNACK, CASSAVA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic sweet cream
organic cheddar cheese
aji amarillo chili pepper
organic milk
organic nonfat milk

organic sweet cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOW CASSAVA, COCONUT OIL, SEASONING (SALT, TAPIOCA MALTODEXTRIN, ORGANIC NONFAT MILK, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], AJI AMARILLO CHILI PEPPER, DEHYDRATED BELL PEPPER, ORGANIC CHEDDAR CONCENTRATE [ORGANIC CHEDDAR CHEESE {ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY, ORGANIC BUTTER {ORGANIC SWEET CREAM, SALT}, LACTIC ACID, SEA SALT], ONION POWDER, TAPIOCA SYRUP SOLIDS, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, ANNATTO, TURMERIC EXTRACT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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