Is CASSAVA GRAIN FREE SNACK, CASSAVA Low FODMAP?

Ingredients

YELLOW CASSAVA, COCONUT OIL, SEASONING (SALT, TAPIOCA MALTODEXTRIN, ORGANIC NONFAT MILK, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], AJI AMARILLO CHILI PEPPER, DEHYDRATED BELL PEPPER, ORGANIC CHEDDAR CONCENTRATE [ORGANIC CHEDDAR CHEESE {ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY, ORGANIC BUTTER {ORGANIC SWEET CREAM, SALT}, LACTIC ACID, SEA SALT], ONION POWDER, TAPIOCA SYRUP SOLIDS, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, ANNATTO, TURMERIC EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece