Is CASSAVA GRAIN FREE SNACK, CASSAVA Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated bell pepper
aji amarillo chili pepper

dehydrated bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOW CASSAVA, COCONUT OIL, SEASONING (SALT, TAPIOCA MALTODEXTRIN, ORGANIC NONFAT MILK, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], AJI AMARILLO CHILI PEPPER, DEHYDRATED BELL PEPPER, ORGANIC CHEDDAR CONCENTRATE [ORGANIC CHEDDAR CHEESE {ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY, ORGANIC BUTTER {ORGANIC SWEET CREAM, SALT}, LACTIC ACID, SEA SALT], ONION POWDER, TAPIOCA SYRUP SOLIDS, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, ANNATTO, TURMERIC EXTRACT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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