Is Castania Super Extra Nuts Vegetarian?
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Why it's a maybe for vegetarian
- monosodium glutamate e621
- modified starch e1422
monosodium glutamate e621
Dietitian noteMonosodium glutamate (MSG) is generally made from plant proteins but can be derived from animals as well.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds , Cashews , Pistachios , Hazelnuts , Peanuts , Pumpkin Seeds , Chickpeas , Coated Peanuts ( Wheat Flour , Barbecue Flavor ) , Corn , Modified Starch E1422 , Glucose , Breadcrumbs ( , from : Wheat ) , Monosodium Glutamate E621 , Maltodextrin , Hydrolyzed Protein , Wheat Flour , Sugar , Starch , Citric Acid , Vegetable Oil , Spices , Salt .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Castania Super Extra Nuts is available at 1 retailer
About this product
Snack · Pouch