Is Castle Kitchen Banana Pancake Mix - Dairy-Free, Vegan, Plant Based, Non-GMO Project Verified, Kosher, Complete Pancake & Waffle Mix - Just Add Water - 16 oz Dairy Free?


Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Whole Wheat Flour, Banana Flakes, Non Gmo Cornstarch, Baking Soda, Sodium Phosphate, Monocalcium Phosphate, Natural Flavour, Salt
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


