Is Catalina Crunch Cinnamon Toast Keto Friendly Cereal Gluten Free?
Description
Catalina Crunch Cinnamon Toast is a sugar-free, vegan, and keto-friendly cereal. It is made with seven plant proteins and is gluten-free and grain-free. The cereal recently underwent a redesign, which differs from the previous packaging. People enjoy the taste of Catalina Crunch and find it to be a convenient and filling option. Overall, Catalina Crunch Cinnamon Toast is a popular choice among those following a keto diet.
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Description
Catalina Crunch Cinnamon Toast is a sugar-free, vegan, and keto-friendly cereal. It is made with seven plant proteins and is gluten-free and grain-free. The cereal recently underwent a redesign, which differs from the previous packaging. People enjoy the taste of Catalina Crunch and find it to be a convenient and filling option. Overall, Catalina Crunch Cinnamon Toast is a popular choice among those following a keto diet.
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit, Cinnamon.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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