Is Catalina Crunch Keto Friendly Traditional Crunch Protein Snack Mix Gluten Free?

Ingredients

PECANS, CASHEWS, PEA PROTEIN, FIBER BLEND (CHICORY ROOT, MAIZE, POTATO, GUAR), TAPIOCA FLOUR BLEND (CHICKPEA, MAIZE), SUNFLOWER OIL AND/OR COCONUT OIL, BAKING POWDER, CARAMEL COLOR, XANTHAN GUM, CALCIUM CARBONATE, CANE SUGAR, YEAST, SALT, WHEY, MOLASSES, SPICES, BUTTER, MILK, NATURAL FLAVOR, VINEGAR

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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