Is Catalina Crunch Protein Granola Honey Cashew Gluten Free?
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Why it's a maybe for gluten free
- natural flavors
- crisp whole oats
- yeast extract
natural flavors
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dry Roasted Cashews, Crisp Whole Oats, Catalina Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Yeast Extract, Salt), Chicory Root Fiber, Crisp Brown Rice, Soy Crisps (soy Protein, Tapioca Starch), Allulose, Vegetable Glycerin, High Oleic Sunflower Oil, Sea Salt, Xanthan Gum, Natural Flavors, Mixed Tocopherols, Soybean Oil, Stevia Extract, Monk Fruit Extract, Dry Roasted Almonds, Dry Roasted Peanuts. Contains Peanuts, Soy, Almonds and Cashews.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Granule, Pouch