Is Cathedral City Baked Bites Share box Vegetarian?

Ingredients

Wheat Flour (with Calcium Carbonate, Iron, Niacin and Thiamin), Vegetable Oils (Palm, Rapeseed), Cheddar Cheese (Milk) (14%), Cheese Powder (Milk) (3%), Glucose Syrup, Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Barley Malt Extract, Salt, Autolysed Yeast, Whey or Whey Derivatives (Milk), Antioxidant (E306), Lactic Acid, Acidity Regulators (Calcium Lactate, Lactic Acid), Yeast Extract, Spices, Preservative (Sodium Metabisulphite), Flavourings

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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