No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cattle Drive Gold Chili with Beans Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moderately spicy, savory flavor with a consistent, saucy texture and visible chunkiness; reviewers often note reliable seasoning and convenient preparation. Common uses include heating for quick bowls, topping hot dogs or fries, layering over rice or nachos, and using as a hearty dip or snack. Some users mention variable thickness.

Ingredients

Water, Beef, Cooked Beans, Tomatoes, Modified Food Starch, Textured Soy Protein (Soy Protein Concentrate, Caramel Color), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Sugar, Sea Salt, Flavorings (Including Extractives Of Paprika), Dehydrated Onions, Masa Harina, Dehydrated Green Peppers, Dehydrated Red Peppers, Paprika, Citric Acid, Caramel Color, Contains Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cattle Drive Gold Chili with Beans | Spoonful