No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cattlemen's Kosher Carolina Tangy Gold BBQ Sauce, 18 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright tangy profile with mild sweetness and a smooth, pourable texture that coats meats without heavy residue. Commonly used as a glaze, finishing sauce, dip, or sandwich versatile condiment for pulled pork, chicken, ribs and burgers. Reviewers often cite bold tang, easy pourability, and preference for smoked or grilled dishes.

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Ingredients

Distilled Vinegar, Sugar, Water, Grade Mustard Seed, Soy Sauce (Water, Wheat, Soybeans, Salt), Aged Cayenne Red Peppers, Salt, Apple Cider Vinegar, Tomato Paste, Natural Hickory Smoke Flavor, Turmeric, Corn Syrup, Paprika, Oleoresin Paprika (Color), Spices, Molasses, Garlic Powder, Natural Flavors, Onion Powder, Sodium Benzoate (As A ), Celery Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cattlemen's Kosher Carolina Tangy Gold BBQ Sauce, 18 oz Bottle is available at 7 retailers

H-E-BVitacostTargetHarris TeeterWalmartIGAAmazon

About this product

Sauce · Bottle

Flavor
SweetTangySmokySavory
Texture
DenseThickSmooth
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? Cattlemen's Kosher Carolina Tangy Gold BBQ Sauce, 18 oz Bottle | Spoonful