Is CAULIFLOWER ALFREDO SAUCE, CAULIFLOWER ALFREDO Vegetarian?
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Ingredients
Organic Cauliflower, Organic Roasted Garlic, Organic Vegetable Broth (Water, Organic Carrots, Organic Onion, Organic Celery, Organic Tomatoes, Organic Leek, Organic Mushroom, Organic Garlic, Sea Salt, Organic Ground Bay Leaf), Sea Salt, Organic Black Pepper, Organic Extra Virgin Olive Oil, Organic Lemon Juice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.