Is Cauliflower Dip Roasted Chile & Pepper Jack Dairy Free?

Ingredients

Cauliflower, Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Natamycin), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Pimentos (pimentos, Water, Citric Acid), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Corn, Roasted Green Chiles (green Chile Peppers, Water, Citric Acid, Salt, Calcium Chloride), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Natamycin As A Natural Mold Inhibitor, Water, Hatch Green Chiles, Salt, Cilantro, Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Soybean Oil, Ground Cumin, Lemon Juice Concentrate, Sugar, Crushed Garlic (garlic, Citric Acid), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Modified Corn Starch, Xanthan Gum). Contains Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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