Is Cauliflower Puffs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- buffalo hot sauce
- white distilled vinegar
- dehydrated tomato
- milk
- garlic powder
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rice Flour, Chickpea Flour, Vegetable Oil (Canola and/or Sunflower Oil), Pea Protein, Cauliflower, Salt, Maltodextrin, Buffalo Hot Sauce (Distilled Vinegar, Cayenne Pepper, Salt, Canola Oil, Paprika (Color), Xanthan Gum, Natural Flavor, Garlic Powder), Spices, Garlic Powder, Onion Powder, Cane Sugar, Yeast Extract, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Dehydrated Tomato, Lactic Acid, Citric Acid, Buttermilk, White Distilled Vinegar, Natural Flavors, Milk, Cultured Buttermilk, Mustard, Paprika Extract (Color)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Cracker