No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Caulipower Cauliflwr Ricd Sesme Ctrs - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cauliflower, Edamame, Red Onions, Red Bell Peppers, Sesame Oil, Sea Salt, Sesame Seeds, Lemon Juice Concentrate, Vegan Seasoning (Yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice), Less Than 2% of Cilantro, Garlic, Onion, Orange Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Caulipower Cauliflwr Ricd Sesme Ctrs - 8.5 Oz is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Vegetable · Pouch

Flavor
NuttySavoryGarlicky
Texture
Crunchy
Commonly used for
Side DishCooking BaseMeal Prep
Low FODMAP? Caulipower Cauliflwr Ricd Sesme Ctrs - 8.5 Oz | Spoonful