Is Cedar Crest Peppermint Stick Peppermint Ice Cream With Red and Green Peppermint Candy, Peppermint Stick With Red and Green Peppermint Low FODMAP?

Ingredients

NONFAT MILK, CREAM, BUTTERMILK, SUGAR, PEPPERMINT FLAKE [SUGAR, CORN SYRUP, PALM KERNEL OIL (PALM KERNEL OIL, SOY LECITHIN), COCONUT OIL, RED 40, PEPPERMINT OIL, TURMERIC (COLOR), BLUE 1 (COLOR), EXTRACTIVES OF TURMERIC)], CORN SYRUP, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN], NATURAL FLAVOR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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