This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Spangler Red and White Peppermint Candy Canes - 12 Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Spangler red and white peppermint candy canes 12 ct are regular-sized candy canes, measuring 5.38 inches tall and weighing 0.5 oz. These candy canes are perfect for adding a festive touch to holiday decorations or as a sweet treat. The classic red and white design is visually appealing and the peppermint flavor offers a refreshing taste. Since no information about people's opinions or reviews of the product is provided, it is not possible to include that information in the overview.

Ingredients

Sugar, Corn Syrup, Natural Flavor, Color Added (Includes Red 40)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Spangler Red and White Peppermint Candy Canes - 12 Ct | Spoonful