Is CEDARLANE CHICKEN ENCHILADA BOWL ENTREE, 10 OZ Low FODMAP?

Ingredients

Corn Tortilla (Stoneground Corn Masa Flour, Water, Trace Of Lime), Cooked Chicken (Chicken Raised With No Antibiotics Boneless Skinless Chicken Breast With Rib Meat, Sea Salt, Chili Powder, Spices, Garlic And Onion Powder, Black Pepper, Red Pepper Chili Flakes), Water, Cooked Black Beans (Black Beans, Water), Tomato Puree (Vine Ripened Tomatoes), Cheddar Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto (Color), Enzymes), Diced Tomatoes In Juice (Fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Fire Roasted Died Green Chiles (Green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Expeller Pressed Sunflower Oil, Cornstarch, Sea Salt, Garlic Powder, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Cilantro, Spices, California Chile, New Mexico Chile, Pasilla Chile

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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