Is CEDARLANE CHICKEN SCHWARMA ENTREE BOWL, 10 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
milk
grade a nonfat milk
garlic
black pepper
+1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked chicken (chicken raised with no antibiotics, boneless skinless chicken breast with rib meat, lemon juice, extra virgin olive oil, red onions, sea salt, spices, white pepper, black pepper, garlic), green zucchini, Greek yogurt (grade A nonfat milk, contains the following live and active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei), cooked long grain brown rice (long grain brown rice, water), cooked farro (farro, water), cooked red quinoa (red quinoa, water), red onions, cooked wild rice (wild rice, water), lemon juice, extra virgin olive oil, sea salt, spices, white pepper, black pepper, garlic.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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