Is Cedarlane Eggplant, Baked Stacked Vegetarian?

Ingredients

Eggplant, Fat Free Ricotta Cheese (Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Water, Tomatoes, Tomato Puree (Vine-ripened Fresh Tomatoes And Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (Whole Grain (Whole Wheat Flour), Water, Yeasts, 2% Or Less Of Each Of The Following: Salt), Onions, Pasteurized Egg Whites, Organic Unbleached Wheat Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose (To Prevent Caking)), Red Bell Pepper, Feta Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, & Enzymes), Basil, Tomato Paste, Expeller Pressed Canola Oil, Reduced Fat Milk (Milk, Skim Milk, Non-fat Milk Solids, Vitamin A Palmitate, And Vitamin D3), Garlic, Organic Nonfat Dry Milk Powder (Organic Grade A Pasteurized Skim Milk), Garlic Powder, Salt, Cornstarch, Parsley, Extra Virgin Olive Oil, Pine Nuts, Paprika, Organic Evaporated Cane Juice, Black Pepper, White Pepper, Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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