Is Cedarlane Frozen Meal Lasagna Low Fat Garden Vegetable - 10 Oz Low FODMAP?

Ingredients

LASAGNA SAUCE (ORGANIC GROUND TOMATOES IN HEAVY PUREE {ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, ORGANIC EXTRA HEAVY TOMATO PUREE AND SEA SALT}, WATER, ORGANIC TOMATO PUREE {ORGANICALLY GROWN VINE-RIPENED FRESH TOMATOES, SEA SALT, CITRIC ACID}, ONIONS, SEA SALT, CORN STARCH, GARLIC, BASIL, HERBS AND SPICES, GARLIC POWDER), LASAGNA FILLING (MOZZARELLA CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC LOW FAT COTTAGE CHEESE {CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, PASTEURIZED ORGANIC GRADE A MILK, PASTEURIZED ORGANIC CREAM, SALT, STABILIZER [ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM], VITAMIN A PALMITATE, CARBON DIOXIDE {TO MAINTAIN FRESHNESS}, ORGANIC GREEN ZUCCHINI, ONION, ORGANIC MUSHROOMS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC CARROTS, HERBS AND SPICES, SEA SALT, GARLIC POWDER) ORGANIC LASAGNA PASTA (ORGANIC SEMOLINA WHEAT FLOUR, WATER), MOZZARELLA CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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