Is Cedarlane Frozen Meal Lasagna Low Fat Garden Vegetable - 10 Oz Vegetarian?

Ingredients

LASAGNA SAUCE (ORGANIC GROUND TOMATOES IN HEAVY PUREE {ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, ORGANIC EXTRA HEAVY TOMATO PUREE AND SEA SALT}, WATER, ORGANIC TOMATO PUREE {ORGANICALLY GROWN VINE-RIPENED FRESH TOMATOES, SEA SALT, CITRIC ACID}, ONIONS, SEA SALT, CORN STARCH, GARLIC, BASIL, HERBS AND SPICES, GARLIC POWDER), LASAGNA FILLING (MOZZARELLA CHEESE {PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC LOW FAT COTTAGE CHEESE {CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, PASTEURIZED ORGANIC GRADE A MILK, PASTEURIZED ORGANIC CREAM, SALT, STABILIZER [ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM], VITAMIN A PALMITATE, CARBON DIOXIDE {TO MAINTAIN FRESHNESS}, ORGANIC GREEN ZUCCHINI, ONION, ORGANIC MUSHROOMS, ORGANIC GREEN BELL PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC CARROTS, HERBS AND SPICES, SEA SALT, GARLIC POWDER) ORGANIC LASAGNA PASTA (ORGANIC SEMOLINA WHEAT FLOUR, WATER), MOZZARELLA CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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