Is Cedarlane Huevos Rancheros Breakfast Bowls GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chorizo
cheese cultures
monterey jack cheese
citric acid
trace of lime
ground pork
pasteurized milk
vinegar powder
garlic
distilled vinegar
+7 more

chorizo

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cage Free Scrambled Eggs* (whole Eggs, Nonfat Dry Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Yellow Corn Tortillas (yellow Corn Flour, Water, Guar Gum, Trace Of Lime), Fire Roasted Tomatoes (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes, Chorizo (ground Pork, Distilled Vinegar, Salt, Sunflower Oil, Red Peppers, Garlic, Spice, Modified Corn Starch, Paprika, Vinegar Powder, Paprika Oleoresin), Onions, Tomatillos, Green Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Jalapeno Peppers, Green Onions, Garlic, Cilantro, Extra Virgin Olive Oil, Corn Starch, Cultured Dextrose, Spices, Expeller Pressed Canola Oil, Sea Salt, Yeast Extract, Salt, Lactic Acid. Contains Egg and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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