Is Cedarlane Huevos Rancheros Breakfast Bowls Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- green onions
- chorizo
- red peppers
- tomatoes
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Cage Free Scrambled Eggs* (whole Eggs, Nonfat Dry Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Yellow Corn Tortillas (yellow Corn Flour, Water, Guar Gum, Trace Of Lime), Fire Roasted Tomatoes (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes, Chorizo (ground Pork, Distilled Vinegar, Salt, Sunflower Oil, Red Peppers, Garlic, Spice, Modified Corn Starch, Paprika, Vinegar Powder, Paprika Oleoresin), Onions, Tomatillos, Green Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Jalapeno Peppers, Green Onions, Garlic, Cilantro, Extra Virgin Olive Oil, Corn Starch, Cultured Dextrose, Spices, Expeller Pressed Canola Oil, Sea Salt, Yeast Extract, Salt, Lactic Acid. Contains Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Breakfast · Frozen Dish