Is Cedarlane Plant Protein No Tuna Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
animal source
garlic
apple cider vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tofu (Non-gmo Soybeans, Water And Nigari (Extract Of Sea Salt)), Expeller Pressed Sunflower Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Water, Apple Cider Vinegar, Green Onions, Garlic, Sea Salt, Spice, Cornstarch, Extra Virgin Olive Oil, Lemon Juice, Dill, Citric Acid, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin (B12 Produced By Natural Fermentation Not Synthetic Or Animal Source)), Contains: Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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